We often hear the difficult concept of being "grateful for the pain" of the past, suggesting that the suffering itself held a necessary lesson. For many of us, this resonates deeply, not because we enjoyed the pain, but because we acknowledge that we would not trade the beautiful things in our lives now in exchange for never having endured that past struggle. But what if we shift that focus? As Najwa Zebian beautifully explores in "Welcome Home,"  the true source of gratitud

As a Co-Instructor for the Pisgah Coaching Institute (PCI), I’ve spent the last year alongside Master Coach Brian Jaudon teaching his incredible whole-system methodology to coaches globally. Yet, watching Tim Fortescue interview Brian today, I felt that familiar surge of inspiration I also felt in 2021 when I took a course Brian co-instructed for the IFS Institute, Coaching for Self Leadership: An Introduction to Internal Family Systems . Today I listened, and it was not just

If you've ever felt that traditional coaching methods miss a crucial piece of the puzzle, the deeper, internal self, then get ready. As an Instructor with PCI, I am thrilled to share the launch of Pisgah Coaching Institute's 2026 Workshop Series , a game-changing opportunity to train in a signature blended methodology for whole-system coaching. Why This is Different PCI is breaking down its comprehensive training into accessible, stand-alone workshop modules. This makes it m

As an Integration Coach and co-instructor at the Pisgah Coaching Institute, I'm often asked about the holistic methodology I use to facilitate deep, lasting change. My recommendation? Start by

I had the stability of living in the same home throughout my childhood, a stark contrast to my mother's experience of moving no less than...

Feeling a pull towards change in your professional or personal life, but unsure where to start? You're not alone, and I'm ready to help...

We are hurt within community, making healing in community a powerful counterforce. My first experience with this was in Ala-Teen,...

The 8 C's of IFS are Calm, Clarity, Connected, Curious, Courageous, Creative, Confidence, and Compassion. These are found in our core...

My coaching approach facilitates holistic alignment and synthesis of internal elements and guides you to identify and integrate new...

What is something you'd like to feel or experience more in life? This question can tap into something deeper within all of us. Maybe it's...